Wellness Wednesday - Stretches at Your Desk

Stretches at Your Desk

Here are some simple stretches you can incorporate into your daily routine.

Hold each stretch for 30 seconds

• Seated, forward flexion sitting in a chair, arms hang to floor, feet flat on floor
• Seated, diagonal arm across back (hold wrist)
• Standing hip flexor & quad stretch and hamstring stretch
• Standing, place hands on low back, round shoulders forward
• Seated neck stretches
• Seated arms stretched out with hand rotation