Wellness Wednesday - 7 Ways to Use Your Foam Roller For a Workout

Your foam roller is so much more than a recovery tool. It can be a great addition to your strength workout. Here are 7 ways to incorporate your foam roller into your full body routine.

1. Knee tucks
2. Double leg stretch
3. Hamstring pull in, shoulder bridge
4. Swan dive
5. Tricep dip, alt leg lift
6. Squat with alternating standing side flexion knee pull
7. Bent over wide row (hands on end of roller) & deadlift

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