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Wellness Wednesday

Cauliflower Steaks

  • ¼ cup olive oil
  • 2 tsp parmesan cheese, grated
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste
  • 1 head of cauliflower

Optional: ½ cup of shredded mozzarella cheese
Optional: fresh parsley garnish

Preheat your oven or air fryer to 400 degrees Line Baking sheet with parchment paper. In a small bowl, mix the oil, grated parmesan, spices and salt and pepper to taste. Remove the leaves from the bottom of your cauliflower and leave the stock in place. Slice the cauliflower in half. Then slice those two pieces in half to create your steaks. Transfer them to your baking sheet and brush all over (top and bottom sides) with oil and spice mixture. Air fry or bake until the stalk is fork tender and golden brown, about 15 minutes for the air fryer (flip half way through), 20 minutes for the oven. Remove from the oven and sprinkle with the shredded cheese. Place back in the oven until melted.

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