Wellness Wednesday - Crisp Sweet Chili Chicken

On this week's Wellness Wednesday, Char shares her recipe for crisp sweet chilli chicken.

Crisp Sweet Chilli Chicken
(Low Cal/high protein)

Per serving:

• 399 calories (including rice)
• 47 grams carbohydrates
• 4 grams fat
• 39 grams protein

Ingredients:

• 600 grams diced chicken breasts
• 25 grams corn flour
• Smoked paprika/salt/pepper for taste
• 35 ml light soya sauce
• 60 grams light sweet chili sauce
• 35 grams Sriracha
• 2 garlic cloves crushed
• 15 grams fresh ginger or ginger paste
• 20 grams of honey

Directions:

• In a ziploc bag put the flour, paprika, salt & pepper. Place diced chicken in a bag and shake.
• Cook chicken in frying pan until golden brown and cooked throughout
• Set chicken aside.
• In a frying pan add the rest of the ingredients until it starts to bubble.
• Add chicken to the sauce for another 5 min.
• Serve with rice (110 grams per serving) and choice of vegetables.

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