Wellness Wednesday

This week's Wellness Wednesday video is a tad spicy.

Spicy Tomato Soup

• 12 Tomatoes
• 1 red chili pepper (substitute jalapeno pepper)
• 5 cloves of garlic
• 2 carrots
• 1 celery stalk
• 1 medium white onion
• 1 tsp oregano
• 2 cans of stewed tomatoes
• 1 liter vegetable broth
• 2 Tbsp tomato paste
• 5 fresh basil leaves

• Put all ingredients in a slow cooker for 3 hours on high or 5 hours on low.
• Use an emulsifier to blend together or transfer to a Vitaix or blender to blend together and put it back in the slow cooker to stay warm.
• Serve with some crusty bread.

#rdcrs #wellnesswednesday