Wellness Wednesday - October 5, 2022

Deconstructed Salad Roll Salad in a Jar

Ingredients:

• 3 cups cooked chicken breast
  I cook my chicken in the crockpot with a bit of chicken broth or water. When it’s done I shred it with a fork and divide it evenly between 5 mason jars. You could also use a rotisserie chicken from the grocery store)
• 2 cups chopped Romaine lettuce
• 1 chopped bell pepper
• 1 cup chopped cucumber
• ½ cup chopped carrots
• 1 cup chopped cabbage
• ¼ cup cilantro (optional)
• 2 cups cooked rice noodles

Dressing: (you could use whatever dressing you prefer)

• Sweet Chili Sauce
• Asian peanut dressing

Instructions:

Place shredded cooked chicken evenly into 5 mason jars. Mix all of the fresh vegetables in a large bowl and divide evenly between the 5 jars. Cook the rice noodles according to their instructions, drain them and divide evenly between the jars.

#rdcrs #WellnessWednesday