Quick Stability Ball Workout
On this week's Wellness Wednesday, Char shares a quick stability ball workout.
Warm-up: 3-4 minutes
- Arm circles
- Low impact jacks
- Alternating toe taps with arm reaches
- Easy squats
Perform each exercise for 30 seconds. Take a short break and repeat 4 times for a complete workout.
Exercises:
- Ball squat jumps
- Plank tuck
- Balanced alternate arm raises
- Core ball passes
Cool down and stretch: 2-3 minutes
#rdrcs #wellnesswednesday
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